~ A delicious and nutritous, refreshing summer salad ~

Prep time: 40 minutes
Cook time: No cooking required
Serves: 4

Ingredients

1 cup fine bulgur
3 cups water
1 stalk diced spring onion
1 small grated carrot
1/4 diced green capsicum
2 tbsp sultanas
2 tbsp pepita seeds
1 tbsp hemp seeds
1/2 lemon juiced
1 tbsp olive oil
Salt and pepper to taste
Garnish with fresh dill (optional)

Method

Place the bulgur and water in a bowl and let stand for 30 minutes, or until the bulgur has absorbed all of the water. If there is still some water left just drain the bulgur in a sieve. There is no cooking here required as it is already precooked.

In a bowl add the rest of the ingredients to the bulgur and mix well with a fork. Enjoy immediatly or refrigerate for the next day.

If you are viewing this on the WordPress app, unfortunately the above link is not yet supported on WordPress for iOS. You can find this video on my YouTube channel Rita’s Kitchen Remedies or by directly watching it from my website https://www.ritaskitchenremedies.com/food-remedies/ under Bulgur and Seed Salad, Sweet Potato and Kidney Bean Salad or Mediterranean Orzo Salad.
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