Lunch – Rita's Kitchen Remedies

Chickpea Omelette Two Ways

~You won’t be missing eggs with these delicious chickpea omelettes!~ Prep time: 15 minutesCook time: Approx 35 minutesServes: 2 Ingredients Omelette Batter 1 cup chickpea flour1 cup water1 tbsp kala namak (black salt)1 tbsp nutritional yeast1 tsp garlic powderA good pinch of pepper1 tbsp finely chopped parsley Tomato and Mushroom Filling 6 cherry tomatoes halved4…

Mushroom Barley And Black Bean Stew

~Comfort food for the soul~

Middle Eastern Roasted Cauliflower and Toasted Seed Salad

~A lovely accompaniment to your meal that is packed full of flavour or have it as a meal on it’s own~

Bulgur and Seed Salad

~ A delicious and nutritous, refreshing summer salad ~

Winter Remedy Soup

~A hot bowl of nourishing goodness to keep the winter cold away~