Featured – Rita's Kitchen Remedies

Mushroom Barley And Black Bean Stew

~Comfort food for the soul~

Instant Pot Red Lentil Soup

~A creamy soup that will nourish and sustain you~

Cinnamon Spiced Stewed Apple

~A perfect accompaniment to your breakfast bowl or enjoyed on it’s own warm with some coconut yoghurt for a snack or dessert~

Slow Cooked Lentil Pumpkin and Kale Stew with Spiced Fruit and Nut Rice

~A hearty slow cooked dish full of flavour that is easy to prepare and delicious to eat~

Hearty Lentil Stew

~A hearty stew full of goodness to warm and nourish your belly~

Lemon Garlic Ginger Noodle Soup with Fried Mixed Mushrooms and Potstickers

~A delicious bowl of noodle soup with fresh herbs and vegetables~

Mamma’s Dafina

~My mamma’s handed down recipe for this hearty slow cooked Moroccan Jewish stew. Traditionally it is made with chickpeas but cannellini beans and red kidney bean are just as good~